Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance

  • A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis

Last update: April 29, 2019


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.