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How to Prevent Lupus if You Don't Have It Yet

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  • The best thing you can do to lower your chances of getting lupus is to focus on maintaining a healthy body through nutrition-based physical and dietary practices
  • By eating the right food alone, you can prevent inflammation

Since lupus can strike without warning, it is difficult to determine if you can fully prevent it from occurring during your lifetime. The best option to lower your chances of getting lupus is to focusing on maintaining a healthy body through nutrition-focused physical and dietary practices. Here are some pointers you can implement:

  • Maintain a healthy diet —  A healthy diet can promote proper-functioning organs and a healthy body, which can improve your overall mood, too. A study published in 2018 shows that a diet rich in omega-3 fats may help manage inflammation. The weight you may lose while eating healthy may also help reduce fatigue.1
  • Exercise — Regular exercise will not cure lupus, but it can help build your stamina to ward off fatigue caused by the disease. It may also help boost your mood if you’re experiencing depression.2 Be sure to consult with your doctor on what type of exercises you can do, as your lupus-affected organs may prevent you from certain physical movements.
  • Take supplements — Adding dietary supplements to your lupus management regimen may help manage the symptoms better. Products such as omega-3 fats, vitamin D, turmeric and DHEA may assist you in feeling better.3 If you will be purchasing supplements, make sure that they are made from high-quality natural ingredients.

Preventing Attacks if You Already Have Lupus

If you have been diagnosed with lupus, there are several steps you can take to lower the chances of flare-ups. The previous dietary and health advice can apply here, but there are added pointers such as:

Sun protection — Ultraviolet rays from the sun may trigger lupus, so avoiding unnecessary sunlight exposure is your top priority.4 If you need to travel outdoors, cover yourself up with clothing such as hats and long-sleeved shirts. You can also use a safe sunscreen for added protection.

Emotional Freedom Techniques (EFT) — Lupus can make you feel down, which can affect your treatment's success and overall well-being. It's important to practice positive, self-reaffirming methods such as EFT to keep your spirits up.

EFT works by applying pressure on specific meridian points in your head and chest while saying affirmation statements. The concept is similar to acupuncture, but without the needles. For an in-depth guide on EFT, you can visit this page.

Calcium — Lupus can weaken your bones because of fatigue and the resulting inactivity it brings to your body. If you’re taking medications specifically for lupus, they can also weaken your bones as a side effect.5 To counteract this, consume calcium-rich foods, such as grass fed raw milk. Taking a calcium supplement,6 along with vitamins D3 and K2, is also recommended.

Other Things to Avoid

  • Smoking Cigarette smoking has been identified as a risk factor for lupus.7
  • Crystalline silica — If you work in an environment that regularly exposes you to silica, your risk of lupus increases.8
  • Alfalfa sprouts — Consumption of alfalfa sprouts is reported to increase lupus attacks due to the L-canavanine amino acid found in it. It's best not to consume this food, or any form of alfalfa for that matter.9
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Work Closely With Your Doctor

While the tips mentioned here can help you lower the chances of lupus attacks, it is best to consult with your doctor routinely to create a workable plan you can stick to. Regular checkups are also important, so any changes, no matter how small, can be detected and acted upon right away.

If everything goes well, your lupus can be managed properly. The celebrities mentioned at the introduction of this guide have resumed their careers without any serious issues. If they can do this, so can you.


Lupus: Introduction

What Is Lupus?

Lupus Types

Lupus Symptoms

Lupus Causes

Lupus Treatment

Lupus Remedies

Lupus Prevention

Lupus Diet

Is Lupus Hereditary?

Lupus Diagnosis

Living with Lupus

Lupus FAQ

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