A Healthy Diet for Marfan Syndrome Can Support Ongoing Treatments

turmeric

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  • Although Marfan syndrome may be potentially life-threatening, patients who have the disease may be able to lead full lives through proper management and treatment
  • Cayenne pepper has high amounts of salicylates that give it its anticoagulant qualities
  • Wild-caught fatty fish such as salmon contains healthy amounts of omega-3 fatty acids, an essential nutrient vital to many biological functions. In addition, omega-3 fatty acids may help protect your heart by lowering your risk of developing plaque and blood clots that can clog arteries

Although Marfan syndrome potentially may be life-threatening, patients who have the disease may be able to lead full lives through proper management and treatment. One crucial component that fits into this puzzle is a healthy diet because it can encourage healthy growth of tissue, along with supplying your body the nutrients it needs to become stronger.

Natural Anticoagulants Are Essential if You've Had an Aortic Operation

If you've undergone a heart surgery to treat a problem in the aorta, you may need to be put on anticoagulants for the rest of your life. These medications lower the viscosity of your blood to minimize the risk of blood clots from forming in the aorta. However, anticoagulants may come with certain side effects.1

Instead of relying on pharmaceutical anticoagulants, you should opt for natural alternatives as they're filled with other nutrients that help support your health. Some of the most beneficial options include:2

  • Turmeric: This is the spice that gives curry its yellow appearance. Its active ingredient, curcumin, possesses potential anticoagulant properties, according to a study published in BMB Reports.3 Furthermore, curcumin has a host of other potential benefits, such as managing inflammation, increasing your antioxidant profile and improving endothelial function.4
  • Cinnamon: This popular cooking ingredient contains coumarin, which is the source of its anticoagulant qualities. Aside from this benefit, cinnamon may help manage blood pressure levels and even inflammation caused by arthritis. However, moderation is advised when adding cinnamon to your foods as it may cause liver damage.
  • Cayenne pepper: Cayenne pepper has high amounts of salicylates that give it its anticoagulant qualities. In addition, it may be able to boost your health in numerous ways. For example, it may help reduce hunger (thus preventing overeating), improve digestive health by fighting against stomach infections, manage blood pressure and even relieve pain, perhaps its most popular advantage.5
  • Fish: Wild-caught fatty fish such as salmon contains healthy amounts of omega-3 fatty acids, an essential nutrient vital to many biological functions. In addition, omega-3 fatty acids may help protect your heart by lowering your risk of developing plaque and blood clots that can clog arteries.6

Foods That Can Boost Your Blood Vessels

Aside from lowering your risk of developing blood clots, it's important to strengthen the foundations themselves — the blood vessels. In this regard, there are a variety of foods that can help fortify the endothelium, which are the cells that make up the inside of the arteries.

To encourage a healthy cardiovascular system, nitric oxide needs to be released into your system via nourishment. This nutrient is crucial as it helps your blood vessels relax, and foods rich in nitrate and arginine are effective choices in achieving this goal. Dark leafy greens, lean cuts of grass fed meat, garlic, fruits and wild-caught fish are your best choices.7

Vitamin C is also an important component in promoting healthy blood vessels. They play a role in the formation of collagen, a protein that keeps your arterial walls strong. In addition, it also helps fight toxins and free radicals throughout your body.8

These Foods Can Help Promote Healthy Eyesight

Your vision may be one of the first things to be affected by Marfan syndrome. In light of this, you should eat the following foods as they contain important nutrients that can help promote healthy vision:9

  • Free-range eggs: The yolk contains vitamin A, lutein, zeaxanthin and zinc that all play a crucial role in helping maintain eyesight. Specifically, lutein and zeaxanthin work together to lower the chances of developing macular degeneration and cataracts, a potential complication of Marfan syndrome.10
  • Grass fed dairy: High-quality dairy products contain generous amounts of vitamin A, a nutrient that helps protect the cornea. Milk also contains zinc, a mineral that is commonly found in the retina and choroid.
  • Carrots: This vegetable is a classic choice for helping maintain eyesight. Similar to free-range eggs and grass fed dairy, they contain high amounts of vitamin A that can help protect your vision.

MORE ABOUT MARFAN SYNDROME

Marfan Syndrome: Introduction

What Is Marfan Syndrome?

Marfan Syndrome Symptoms

Marfan Syndrome Causes

Marfan Syndrome Treatment

Marfan Syndrome Prevention

Marfan Syndrome Diet

Marfan Syndrome FAQ


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