Darin Steen's Comments

Hi, I don't know what he is dying from...but Celiac causes many health issues...cancer/MS/heart disease and more. On my profile is information about what I do for my Celiac/MS...vitamins/good oils, Celiac diet (no gluten/dairy/soy/sugar), LDN and more. I list cancer information....Celiac help being the most important help and 3-4.5mg of LDN and 6000IU of Vit D3, fish oil 2000mg a day and more. EDTA/DMPS IV chelation may remove heavy metals that hair tests may prove...which them helps the thyroid...raises oxygen in the body...cancer doesn't like high oxygen. My list of vitamins/good oils rebuilt my cells so they would burn oxygen better. I added organic sulfur in hot green tea which helps me detox, which he may enjoy....and Lutein eyes. Best wishes.

Thanks for your encouragement! I need to do more exercise...sit too much. I feel best when exercising. Our society is not using their body...if you don't use it you lose it! Happiness...

Yep - Tried it Sat. Eve. and I'm Still sore - will try it again tonight - got to 45 Sat....

Thanks Darin - Love the Challenge...

 

hey darinI know you like kettlebells  check out my mate he does kettle bell classes in brisbane, he is welterweight Muay thai champ in australia (retired now)

lifts heaviest kettle bells and juggles them, he is current in 135 Pound range

http://www.youtube.com/watch?v=_o2oQB7DN58

http://www.youtube.com/watch?v=fjyVa5wYW6U

http://www.youtube.com/watch?v=KglRMrIRvIc

http://www.youtube.com/watch?v=2e7Afj_LHEI

What type of exercises am I allowed with Sacralisatio L5 and discopathia L4-L5?

Can I strech... how can I make my back stronger?

 

Thanks in advance.