Dietary Tips to Help You Cope With Meniere’s Disease

hibiscus tea and flower

Story at-a-glance -

  • Knowing the foods that you should include into your diet and the ones that you should avoid also allows you to enjoy your meals without the risk of experiencing an episode of Meniere’s disease
  • Keep in mind that food allergies and an unhealthy diet are some of the potential factors that may trigger and/or worsen the symptoms of this disease

Diet may not seem like an essential aspect of managing Meniere’s disease, but it actually plays an important role in the etiology and prognosis of this condition. Keep in mind that food allergies and an unhealthy diet are some of the potential factors that may trigger and/or worsen the symptoms of this disease.1

Although eating the right foods cannot cure Meniere’s disease permanently, it may still help you take better control of your condition in the long run. Knowing the foods that you should include into your diet and the ones you should avoid also allows you to enjoy your meals without the risk of experiencing an episode of Meniere’s disease.

Natural Diuretics May Help Alleviate the Symptoms of Meniere’s Disease

Since Meniere’s disease is believed to be caused by excessive fluid within the inner ear, one of the medications that are usually prescribed for patients is a diuretic — a drug that increases urine production to treat fluid retention and reduce sodium levels. However, prescription diuretics can put your health at risk, since they may cause a number of adverse side effects.2

The good news is there are various natural diuretics that may provide other valuable health benefits as well. Try these natural alternatives instead of taking prescription drugs:3,4

Hibiscus

Hibiscus has been traditionally used for its diuretic properties. It's also a good source of vitamin C and antioxidants, which may help protect the ears against hearing loss or tinnitus.

Dandelion

Studies have shown that tea made from dandelion extract may help increase urination within five hours after consumption.5

It also provides folate and magnesium, which are found to be helpful in maintaining good aural health.

Ginger

Ginger is a well-known detoxifier.6 It may also help ease nausea and vomiting by stimulating the flow of saliva. Ginger is a good source of vitamin C and magnesium too.

Nettle

Nettle is known for its ability to help flush out harmful chemicals and excessive sodium from the body.

It may also help inhibit your body's response to allergy, which is one of the possible triggers of Meniere's disease.

Asparagus

Asparagus contains the amino acid asparagine, which gives it its diuretic effects.7

This nutritional vegetable also provides zinc, which may help alleviate tinnitus and hearing loss by supporting the nervous system.

Beets

Beets are natural diuretics8 that are also an excellent source of vitamin C, magnesium and folate — all of which are beneficial for your hearing.

Celery

Celery provides diuretic effects due to its high water content. It also contains vitamin C, folate and magnesium.


While decreasing your body’s sodium levels may help alleviate Meniere’s disease, removing too much of it from your body may cause health issues too, since salt is needed to regulate blood pressure levels, support adrenal glands and maintain muscle coordination.

Make sure that you only limit your salt intake instead of avoiding it completely. If you need to add salt to your meal, use pink Himalayan salt instead of the processed table salt. You should also work with a dietitian to form a meal plan that’s specifically designed for your needs.

Other Dietary Recommendations That You Should Keep in Mind

Aside from knowing the foods that you should include in your diet, you should also pay attention to your mealtimes. It’s better to eat small meals throughout the day rather than eating three large ones. Doing this helps your body regulate fluids better.9

You should also drink adequate amounts of water.10 Keep in mind that your body retains more water if it’s dehydrated.11 Moreover, avoid foods that contain caffeine, high amounts of salt or sugar, trans fat and other harmful ingredients that may trigger an onset of Meniere’s disease symptoms.12

MORE ABOUT MENIERE'S DISEASE

Meniere's Disease: Introduction

What Is Meniere's Disease?

Meniere's Disease Symptoms

Meniere's Disease Causes

Meniere's Disease Treatment

Meniere's Disease Prevention

Meniere's Disease Diet

Meniere's Disease FAQ


< Previous

Meniere's Disease Prevention

Next >

Meniere's Disease FAQ

Post your comment
Click Here and be the first to comment on this article