Methods That May Help Prevent the Onset of Meniere’s Disease

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  • There are various preventive methods that can help keep this disease from worsening and lessen its impact on your life. This can be done by simply making a few healthful lifestyle and dietary choices
  • You should take note of these possible triggers, as it may help you determine which lifestyle habits are beneficial for you and which ones are not

There is no guaranteed way to prevent Meniere’s disease, since its exact cause is still unknown.1 However, there are various preventive methods that can help keep this disease from worsening and lessen its impact on your life. This can be done by simply making a few healthful lifestyle and dietary choices.

Managing Meniere's Disease: Ways to Keep Symptoms at Bay

Researchers believe that Meniere’s disease can be triggered by environmental factors, such as improper diet and stress. You should take note of these possible triggers, as it may help you determine which lifestyle habits are beneficial for you and which ones are not. Here are some tips that may help prevent or at least reduce your symptoms:2

Avoid alcoholic and caffeinated beverages: Caffeinated and alcoholic drinks may inhibit proper fluid regulation in your body and worsen the symptoms of Meniere's disease. Caffeine is also a well-known stimulant, which may worsen tinnitus episodes.

Refrain from smoking cigarettes: Cigarettes and other tobacco products contain nicotine, which is not only bad for your overall health, but may also interfere with the flow of blood in your inner ear. This may exacerbate the symptoms of Meniere's disease. It's best to avoid all products that contain this harmful compound if you want to improve your condition and avoid other health issues.

Watch your salt and sugar intake: Salt and sugar can increase water retention in your body, which may worsen Meniere's disease. Avoid foods that contain high amounts of these ingredients to improve your condition. Some of the products that contain too much sugar include carbonated beverages, fruit juices and candies.

Cutting back on sodium can be difficult, since most of the foods nowadays contain high amounts of salt. These include premade sauces and gravies, marinated foods, baked goods, breakfast cereals and chips, among others.3,4

Exercise to improve your balance: There are a variety of exercises that are specifically designed to help patients regain their balance and prevent episodes of vertigo. The vestibular eye exercise, for example, helps improve head and eye movement to prevent dizziness. Meanwhile, vestibular head and shoulder exercises allow you to move your head freely without the risk of vertigo.5

Don’t Hesitate to Seek Help From Others

Coping with Meniere’s disease can be tough, with the debilitating symptoms that may affect your ability to perform normal activities. Because of its significant impact on your quality of life, it’s not impossible for Meniere’s disease to cause anxiety, depression and other mental issues over time. Unfortunately, poor mental health may worsen your condition, since it triggers and/or exacerbates the onset of symptoms.

One of the best ways to keep Meniere’s disease from destroying your mental and emotional health is by creating a strong support group of family and friends who you can talk to about your condition. Discussing your experiences, feelings and worries with your loved ones not only helps reduce your stress, but it also helps your family and friends understand what you’re going through.

You may also opt to join support groups in your area or online. These groups not only offer moral support, but also provide valuable information about Meniere’s disease by sharing experiences and advice. Getting psychological therapies from a professional may be helpful as well.6,7

MORE ABOUT MENIERE'S DISEASE

Meniere's Disease: Introduction

What Is Meniere's Disease?

Meniere's Disease Symptoms

Meniere's Disease Causes

Meniere's Disease Treatment

Meniere's Disease Prevention

Meniere's Disease Diet

Meniere's Disease FAQ


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