Narcolepsy Diet Tips to Remember

Coconut Oil

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  • To lessen the effects and control the symptoms of narcolepsy, a change in diet and meal times is absolutely essential
  • Starting a ketogenic diet is one of the most employed techniques to help in decreasing the effects of narcolepsy

To lessen the effects and control the symptoms of narcolepsy, a change in diet and meal times is absolutely essential. A healthy diet can support brain function, promote repair and trigger the normalization of the sleep cycle. Much like how a healthy diet can assist in the improvement of this condition, there are also foods that can worsen it. Read on to learn how to modify your diet to reduce the effects of narcolepsy on your daily life.

Foods You Should Eat If You Have Narcolepsy

Starting a ketogenic diet is one of the most employed techniques to help in decreasing the effects of narcolepsy. A ketogenic diet refers to a dietary plan that consists of low-carb and high-fat foods. It has been used by cancer patients, insulin-resistant people and epilepsy patients.

Following a ketogenic diet may help stabilize the blood glucose levels of narcoleptics and provide their body with enough energy throughout the day, minimizing the sensation of tiredness and sleepiness. It has been proven to be neuroprotective by altering the fuel the brain expends.1 Some of the recommended foods that you can eat when on a ketogenic diet include the following:

Coconut oil — Consuming coconut oil increases the ketone levels in the blood. Ketones provide a clean source of energy for the body and assists in brain maintenance and repair.2

Raw, grass fed butter — Raw organic butter is high in fat and low in carbs. The intake of this food provides the body with saturated fats, a type of healthy fat that is essential for improving brain function.3

Wild-caught salmon, sardines and anchoviesFoods rich in omega-3 fatty acids support brain function and memory.4These foods also contain tryptophan, an amino acid that gets processed into serotonin and then melatonin. Melatonin promotes sleep by aiding in the prevention of nighttime wakefulness in narcoleptic patients.

Nuts and seeds — Eating foods rich in magnesium and calcium may help narcolepsy patients by reducing muscle weakness and restlessness. Raw nuts and seeds are good sources of magnesium, calcium and melatonin.5

Avoid These Foods and Lifestyle Habits if You Have Narcolepsy

Some foods are known to aggravate the symptoms of narcolepsy due to components that directly affect the sleeping cycle. Here are some of the things that should be avoided if you’re affected by this sleeping condition:

Alcohol — While drinking alcohol can make you feel drowsy, it can cause random periods of wakefulness at night, worsening the quality of your sleep.6 Studies have also been conducted on the possible link between the development of narcolepsy and excessive, chronic alcohol consumption.7

Foods with caffeine — Caffeine can interfere with a normal sleep cycle, which can worsen nighttime wakefulness and lead to worse daytime drowsiness. Caffeine creates only a short period of alertness, which can make you feel more fatigued and drowsy after the effect wears off.8

Grains and processed foods The consumption of grains and processed foods that are high in refined sugar usually leads to peaks and drops in blood glucose levels. This can worsen narcolepsy symptoms because it causes a drop in energy levels at random times throughout the day.9

Heavy meals before bedtime  — Make sure that you eat dinner well before your usual bedtime to avoid having trouble sleeping. Narcolepsy patients have complained of a heightened difficulty in falling asleep after eating big meals before bedtime.10

MORE ABOUT NARCOLEPSY

Narcolepsy: Introduction

What Is Narcolepsy?

Narcolepsy Symptoms

Narcolepsy Causes

Narcolepsy Test

Narcolepsy Treatment

Narcolepsy Prevention

Narcolepsy Diet

Narcolepsy FAQ

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