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Your Practical Guide to Omega-3 Benefits and Supplementation

omega 3 in salmon

Story at-a-glance -

  • Get the lowdown on omega-3 – its different types and sources, the omega-3 and omega-6 balance you should strive to achieve, and how to know if you are getting the highest-quality omega-3 fats for the wealth of health gains.
  • Omega-3 fats are acquired from both animal and plant sources, but there is a lot of confusion when it comes to what type you should take to get the best omega-3 benefits.

By Dr. Mercola


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