How to Prevent Ovarian Cysts From Developing

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  • Ensuring that the reproductive system is in good health is important in preventing ovarian cyst formation
  • Your lifestyle can significantly impact your risk for developing ovarian cysts. Here are some dos and don'ts for preventing future occurrences of ovarian cysts

Ensuring that the reproductive system is in good health is important in preventing ovarian cyst formation. Women should be alert and consult a gynecologist or doctor if there are changes in their menstrual cycle, especially if these are symptoms accompanying menstrual flow that aren't typical or persist for more than a few cycles.1 Examples of these indicators include:2

Ongoing pelvic pain

Appetite loss

Unexplained weight loss

Abdominal fullness

Early Diagnosis Is Key

Furthermore, there are two examinations that a woman can choose to undergo. Both of these can assist with detecting the early presence of ovarian cysts, diagnosing early changes in the ovaries, treating the condition early and protecting the woman from potential complications:3,4

Regular pelvic examinations

Routine gynecologic examinations

Upon visiting a gynecologist or doctor, it's crucial that a correct diagnosis is made. While early ovarian cysts tend to be benign, some symptoms of ovarian cancer may mimic those of ovarian cysts.5

Lifestyle Tips That May Help Prevent Ovarian Cyst Formation

Your lifestyle can significantly impact your risk for developing ovarian cysts. Here are some dos and don'ts for preventing future occurrences of ovarian cysts:6

DO DON'T
  • Drink high-quality filtered water: This is a no-brainer, whether you're perfectly healthy or fighting a disease.
  • To know if you're drinking enough water, check your urine color. Pale yellow urine signals that the body is properly hydrated.
  • If your urine is dark yellow, it means you're not drinking enough water.7
  • Relieve stress: Make sure to relax from time to time, since stress can contribute to major hormone fluctuations.
  • Aromatherapy, yoga, meditation, breathing exercises and the Emotional Freedom Techniques (EFT) are effective stress-relieving techniques you can try.
  • Exercise: Consistent physical activity is a known way to address ovarian cysts,8 especially if you're overweight.
  • Studies highlighted that moderate weight loss can help correct hormone imbalances and boost the risk of conception among women with fertility problems.
  • High-intensity interval training exercises (HIIT) are a top choice because of their whole-body benefits. However, if you're pregnant, talk to your doctor or gynecologist for pregnancy-friendly exercises that can get you moving without harming the baby.
  • Drink tap water: This type of water usually contains chemicals that can affect hormone levels.
  • Use plastic containers: Avoid cooking and heating food in plastic containers, and instead transfer food into a glass bowl first.

    The heating process involved in microwaving food releases toxic chemicals, or dioxins, from the plastic and into your food, which can lead to negative side effects.

  • Expose yourself to chemicals: Instead, use biodegradable sources or materials for common household items, as prolonged exposure to chemicals can wreak havoc on the body, especially on the hormones.

MORE ABOUT OVARIAN CYST

Ovarian Cyst: an Introduction

What Is Ovarian Cyst?

Ruptured Ovarian Cyst

Ovarian Cyst During Pregnancy

Ovarian Cyst Symptoms

Ovarian Cyst Pain

Ovarian Cyst Causes

Ovarian Cyst Types

Ovarian Cyst Treatment

Ovarian Cyst Removal

Ovarian Cyst Prevention

Ovarian Cyst Diet

Ovarian Cyst FAQ



 

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