Pilonidal Cyst Diet: How Can You Alter Your Diet to Promote Healing?

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  • If you’re currently suffering from a pilonidal cyst, it’s highly recommended that you switch to a diet with moderate amounts of protein and high in fiber
  • Garlic is one of the popular diet additions for pilonidal cyst treatment. It has both antifungal and antibiotic properties, lowering your risk of infections

For complete recovery from a pilonidal cyst, improved nutrition is especially needed to provide the body enough nutrients to recover. If you’re currently suffering from a pilonidal cyst, it’s highly recommended that you switch to a diet with moderate amounts of protein and high in fiber.1

Protein will help your body promote healing and skin renewal, while fiber will help you improve digestion and stop you from straining every time you have to go to the toilet, as straining in the toilet may cause muscle strain or damage in the sacral region.

Some of the foods that are high in protein include organic, pasture-raised beef, eggs and raw milk.2 Foods high in fiber include avocados, artichokes and pears.3

What Should You Add to Your Diet for Pilonidal Cysts?

You can drink or take a few natural herbs and remedies to help calm the irritation and inflammation in your pilonidal cyst. Some of the things you can add to your diet are:

  • Turmeric. Because of its curcumin component, turmeric provides you with anti-inflammatory benefits. Add a teaspoon of turmeric to a cup of milk and drink this mixture to aid in the healing process.4
  • Garlic. Garlic is one of the popular diet additions for pilonidal cyst treatment. It has both antifungal and antibiotic properties, lowering your risk of infections. Simply crush and eat a garlic clove. Do this twice or thrice a day.
  • Apple cider vinegar. It can help reduce pain and inflammation. Mix one teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture twice a day.5
  • Honey. A natural anti-inflammatory and antiseptic, honey can help fight infection and promote healing. Add a teaspoon of honey to warm water and drink.
  • Fenugreek. This herb helps control inflammation in the body. If you have fenugreek seeds, you can boil them in water, strain and consume the cooled water several times a day.

Tips on How to Care for a Pilonidal Cyst

Here are some tips that you can follow to help your pilonidal cyst heal faster. This will also ensure that your cyst doesn’t become aggravated.6

  • Keep the sacral region clean and dry. Make sure that you clean the area where the pilonidal cyst is located. Washing the area with mild soap and water will remove any debris or possible irritant from the surface of the cyst. Keep the area dry to avoid any moisture buildup.
  • Avoid using creams or other harsh chemicals on the cyst or the areas surrounding it. This will keep the cyst from coming into contact with any harmful chemical that may aggravate the infection.7
  • Don’t touch the area as much as possible. Your hands can transmit a plethora of bacteria and viruses. Picking on the cyst can also cause tissue damage and wounding. By stopping yourself from picking on your pilonidal cyst, you’re also preventing these organisms from causing an infection.
  • Avoid sitting for long periods of time. If you’re currently working in an office set-up, stand up in between long periods of sitting. This will make sure that you’re not putting constant pressure on the affected area.
  • Wear loose fitting pants. Wear comfortable pants and avoid tight clothing that causes excessive friction on your sacral area.

MORE ABOUT PILONIDAL CYST

Pilonidal Cyst: Introduction

What Is a Pilonidal Cyst?

Pilonidal Cyst Symptoms

Pilonidal Cyst Causes

Pilonidal Cyst Treatment

Pilonidal Cyst Surgery

Pilonidal Cyst Prevention

Pilonidal Cyst Diet

Pilonidal Cyst FAQ

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