Pilonidal Cyst Prevention Tips to Remember

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  • Pilonidal cyst recurrence is common in people who’ve already suffered from this condition. Ten percent of patients who’ve had surgery develop another cyst after a while
  • One of the culprits in pilonidal cyst development is the constant pressure on the sacral region. Make sure that you avoid staying seated for long periods of time

Unfortunately, there is no fool-proof way to prevent the development of a pilonidal cyst. However, there are many ways to minimize your risk. The important thing that you have to remember is that proper hygiene is the key to avoiding a pilonidal cyst from forming.

Tips on How to Prevent Pilonidal Cyst Development

There are numerous ways on how you can avoid the development of pilonidal cysts. If you make sure that you prevent exposing yourself to any of the risk factors, you can significantly minimize the chances of you suffering from this condition. Here are some tips for you to follow:

  • Keep the sacral area clean. Make sure that you exfoliate and clean the sacral area as regularly as possible to remove any buildup of debris. Remove loose or stray strands of hair that can penetrate the skin. It is also recommended that you make sure that the area is dry and free of moisture, as this invites bacteria and other microorganisms.1
  • Maintain a healthy weight. People who are overweight and obese are predisposed to pilonidal cysts because of the increased pressure and depth of the intergluteal cleft. If you’d want to eliminate this risk, it’s best that you maintain a healthy weight by improving your diet and exercising regularly.
  • Avoid prolonged sitting. One of the culprits in pilonidal cyst development is the constant pressure on the sacral region. Make sure that you avoid staying seated for long periods of time. Standing up and stretching your legs for a minute a few times a day will momentarily relieve your sacral region from any pressure.2

Can You Stop Pilonidal Cyst Recurrence?

Pilonidal cyst recurrence is common in people who’ve already suffered from this condition. Ten percent of patients who’ve had surgery develop another cyst after a while. This is possibly rooted from the lapse in proper hygiene, as returning pilonidal cysts often develop the same way initial cysts do. To make sure that you avoid developing another cyst or the initial cyst becoming infected again, here are some tips you can follow:

  • Check the affected site for lumps or soreness daily. Inspect the area around the initial pilonidal cyst for any possible lump or redness. If you see any sign that you’re getting a pilonidal cyst again, consult a physician to stop the development.3
  • Keep the area free from hair as much as possible. It is recommended that you remove any hair from the sacral area if you are predisposed to pilonidal cysts. This will stop the risk of getting ingrown hairs or any loose hair puncturing the skin again.4
  • Consult a health practitioner. For stubborn recurrent pilonidal cysts, consider consulting a medical practitioner to get professional advice on what you should do. This will also let you cross out other possible causes that may be triggering the recurrence. Consulting a doctor will also help you prevent possible complications from the chronic inflammation.5

MORE ABOUT PILONIDAL CYST

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What Is a Pilonidal Cyst?

Pilonidal Cyst Symptoms

Pilonidal Cyst Causes

Pilonidal Cyst Treatment

Pilonidal Cyst Surgery

Pilonidal Cyst Prevention

Pilonidal Cyst Diet

Pilonidal Cyst FAQ

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