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Top Prevention Tips for Psoriasis

helpful tips to prevent psoriasis

Story at-a-glance -

  • Avoiding known triggers is one of the best ways to prevent psoriasis
  • Different types of infections can spell disaster for psoriasis patients because they burden the immune system, resulting in an inflammatory reaction

Avoiding known triggers is one of the best ways to prevent psoriasis from getting worse. There are specific factors that can exacerbate its symptoms, so it's ideal to work on them before the condition affects you or someone you know. There are potent and easy-to-achieve techniques that you can do to halt psoriasis flare-ups.

Address Your Stress

Although almost everyone experiences stress, psoriasis patients should avoid it as much as possible. As highlighted by Medical News Today, once the body experiences some form of psychological stress, this may trigger a psoriasis flare-up.1 There are multiple stress-relieving techniques that you can practice anywhere, whether at home or at your office. These include:

Emotional Freedom Techniques (EFT) — When you practice EFT, you use your fingers to tap energy meridian points on your body, while reciting verbal affirmations at the same time. The main concept behind EFT is similar to acupuncture, wherein vital energy flows through your body via meridians or invisible pathways.

EFT is a very useful energy psychology tool that can assist in changing your body's reactions to everyday stress, leading to lower chances of developing adverse health effects.

Regular exercise2 — Aside from helping enhance your sleep and lessen anxiety, endorphin production is increased through exercise. These brain chemicals or neurotransmitters3 can improve mood and energy. Levels of other brain chemicals such as serotonin, dopamine and norepinephrine are also enhanced, effectively counteracting the negative effects of stress.

Meditation — You can reduce feelings of stress and anxiety by meditating; it's very easy to achieve some of the positive effects simply by meditating for around 20 to 30 minutes daily.

Aromatherapy — Various research has shown the positive link between reduced anxiety and stress with just a sniff of essential oils like lavender, orange, bergamot, Roman chamomile and lemon oils.

Prevent Skin Injuries

For some people, skin injuries like sunburns and scratches can trigger psoriasis, known as the Koebner phenomenon. Named after a German dermatologist named Heinrich Koebner, this happens when psoriatic lesions appear on the skin of psoriasis patients, but not where psoriasis was first seen.4

To help prevent these types of injuries, taking good care of your skin is essential. If you need to perform activities that raise your risk for any type of skin injury, follow these precautionary measures:5

  • Using a safe sunscreen and wearing a hat when spending extended periods under the sun
  • Decreasing contact with skin irritants
  • Not scratching the skin as much as possible

Avoid Infections

Different types of infections can spell disaster for psoriasis patients because they burden the immune system, resulting in an inflammatory reaction. Infections that are associated with this condition include strep throat (especially among children), earache, tonsillitis, and respiratory or skin infections.6 Some of the easiest ways to prevent infections include:7,8

  • Washing your hands with water and a mild soap often throughout the day
  • Refraining from sharing food, drinks or eating utensils with other people
  • Not touching wounds, blemishes or pimples
  • Avoiding or limiting contact with sick people

Meanwhile, if you have a cut or a wound, clean it properly and cover it with a bandage to lessen the risk for an infection.9

Consult your physician immediately if you suspect that you have an infection. However, if using any type of over-the-counter (OTC) medication or painkillers is suggested, steer clear. Research has linked various OTC drugs and painkillers to negative side effects such as kidney damage,10 heart problems, pneumonia, bone fractures, liver failure11 and even death.12 Try any of these natural remedies instead. Not only are these items inexpensive, but they also deliver virtually no harmful side effects:

  • Ginger — A popular root herb, ginger is a very effective anti-inflammatory, delivers pain relief and can help settle your stomach.
  • Boswellia — Active anti-inflammatory components are present in this herb, which also goes by the names "boswellin" and "Indian frankincense."
  • Bromelain — A natural anti-inflammatory found in pineapples, you can have your fill of bromelain by eating fresh pineapple (including the bromelain-rich stem) or taking supplements.
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Do Not Drink Alcohol

Alcohol has been identified as one of the top factors that cause rashes to flare up. In addition, it causes skin dryness, worsening psoriasis rashes.13,14


Psoriasis: Introduction

What Is Psoriasis?

Psoriasis In Children

Psoriasis Versus Eczema

Psoriatic Arthritis

Is Psoriasis Contagious?

Psoriasis Causes

Psoriasis Types

Psoriasis Symptoms

Psoriasis Treatment

Psoriasis Prevention

Psoriasis Diet

Celebrities With Psoriasis

Psoriasis FAQ

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