Pulmonary Embolism Can Be Prevented With Positive Lifestyle Changes

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  • Preventing pulmonary embolism focuses on lowering risk factors associated with the disease
  • Aside from consuming a healthy diet and getting regular exercise, there are other ways to help prevent a blood clot from happening, especially if you’ve developed it before

Preventing pulmonary embolism focuses on lowering risk factors associated with the disease. Since there are many circumstances that can increase your chances of getting this disease, prevention requires a multifaceted approach to make sure that you have all your bases covered.1

Obesity Contributes to the Development of Blood Clots

Obesity significantly raises your risk of developing deep vein thrombosis, a condition that may eventually lead to pulmonary embolism. Excess weight is connected to mutations in the F5 G1691A and F2 G20210A genes. These are blood coagulation factors that are imbalanced in deep vein thrombosis and pulmonary embolism, and having excess weight doubles the risk of developing these imbalances.2

In light of the information above, it’s important that you set your weight goals to a healthy range. Aside from deep vein thrombosis and pulmonary embolism, obesity can cause other long-term complications such as:3

Type 2 diabetes

Different types of cancer

High blood pressure

Gallstones

Heart disease

Osteoarthritis

To Lose Weight, Fix Your Diet

The conventional American diet today is low in fat while high in carbohydrates. Furthermore, Americans eat high amounts of foods cooked or rich in trans fat, as well as processed foods and snacks filled with artificial ingredients and high in sugar. All of these combined factors contribute to the growing obesity epidemic in the U.S. It is entirely possible to lose weight and maintain it within a healthy range. To help you achieve your ideal weight goal, you need to follow the following strategies:

Reduce Your Consumption of Sugar

Sugar is one of the top factors contributing to weight gain, especially those that contain high amounts of fructose. The main problem with this type of sugar is that it converts to fat more directly than any other type of sugar, and regular consumption contributes to insulin resistance, a risk factor for diabetes.

Reduce and Avoid Grain Consumption

Grains contain gluten, an elastic compound that prevents the absorption of nutrients from other foods you eat. Furthermore, they convert into sugar when digested, which results in weight gain. Be sure to avoid all grain-heavy foods as much as possible, such as breakfast cereals, rice, bread, pasta and pizza.

Eat Organic Vegetables

Organic vegetables should comprise a big part of your diet because they’re rich in nutrients that you’ve sorely lacked when you were on a high-sugar diet. Another main benefit is their fiber content because it helps you feel full longer, thereby contributing to fewer meals. Furthermore, it can both help lower your risk of developing weight-related complications and build a healthy digestive tract.

Increase Your Consumption of Healthy Fats

Healthy fat is an important component to weight loss because it’s a cleaner source of fuel and lasts longer than sugar. This results in fewer calories consumed, which contributes to shedding those excess pounds. In addition, many vitamins and minerals are fat-soluble only. If you don’t consume enough fat, these fat-soluble nutrients are not digested and your body will miss out on the benefits they provide.

Exercise Can Help Speed Weight Loss

Getting regular exercise is another way to burn excess weight. Plus, exercise provides your body with other benefits, such as a reduced risk of heart disease, memory loss and certain cancers. That being said, combining exercise with a healthy diet is an effective recipe for weight loss that can result in a healthier, longer life.

However, exercising while being overweight or obese requires careful planning, because the excess weight can strain your joints and hamper your road to a healthier body. It’s important to start slow with low-intensity exercises. If you have access to gym facilities, start using an elliptical trainer because it is a low-impact exercise but still allows you to burn away calories. Aside from working your legs, you also use your arms, resulting in a body-wide workout that can help you lose weight.4

Other low-impact activities you can do include cycling, fast walking and swimming. Whatever the exercise you prefer, the important thing is consistency. Start with exercising two days a week in short durations to help your body get used to exercising, then gradually build your stamina.5

You should also consider hiring a personal trainer instead of attempting to cure your condition on your own because trainers are equipped with useful tools and knowledge that can help you achieve your weight goal in a safer manner.6

These Other Tips May Help Prevent Pulmonary Embolism

Aside from consuming a healthy diet and getting regular exercise, there are other ways to help prevent a blood clot from happening, especially if you’ve developed one before. Some things you can do include:

Wearing Compression Stockings

Compression stockings provide a gentle squeeze to your legs to help the veins in your leg muscles move blood more efficiently. It’s an inexpensive way of promoting blood flow after having surgery.

Using Pneumatic Compression Devices

Pneumatic compression devices are tools that automatically inflate and deflate at regular intervals. This helps massage your legs and squeeze the veins to promote blood flow.

Elevating Your Legs

When lying down before sleeping, elevate your legs 4 to 8 inches with pillows. This helps remove pressure from your veins and empty them for better blood flow.7

MORE ABOUT PULMONARY EMBOLISM

Pulmonary Embolism: Introduction

What Is Pulmonary Embolism?

Pulmonary Embolism Symptoms

Pulmonary Embolism Causes

Pulmonary Embolism Types

Pulmonary Embolism Treatment

Pulmonary Embolism Prevention

Pulmonary Embolism FAQ


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