The Essential Diet for Rhabdomyolysis

Foods rich in protein

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  • When eating to treat and prevent rhabdomyolysis, moderation is key, especially when consuming protein. And when you’re shopping for food, make sure they are high-quality and come from a certified organic provider
  • By focusing on eating organic, whole foods that are rich in nutrients, you are nourishing your muscles to recover better and improve your overall wellbeing

While rhabdomyolysis can be treated with various remedies, another way you can increase your chances of recovery is by optimizing your diet. By focusing on eating organic, whole foods that are rich in nutrients, you are nourishing your muscles to recover better and improve your overall wellbeing.

Consume Foods Rich in Protein, but in Moderation

Proteins perform a variety of purposes throughout your body. They can function as an enzyme, a hormone or act as cellular messengers. In the context of rhabdomyolysis, proteins (most notably myoglobin) provide oxygen to your muscles, which helps maintain energy during exercise.1

Amino acids are the building blocks of protein. In all, there are 20 acids, nine of which your body needs to obtain through your diet. Healthy options include:

Grass fed meats: High-quality sources of red meat, pork, poultry and seafood usually contain 6 to 9 grams of protein per ounce.

Raw seeds and nuts: These contain 4 to 8 grams of protein per quarter cup.

Cooked beans: They have an average of 7 to 8 grams of protein per cup.

Pasture-raised eggs: Each egg typically has 6 to 8 grams of protein.

Organic vegetables: Most vegetables usually contain 1 to 2 grams of protein per ounce.

While it may look tempting to consume a high-protein diet to promote faster muscle recovery, this isn’t recommended. You must limit your intake to 1 gram of protein per kilogram of your lean body mass, or 0.5 gram of protein per pound of lean body mass only. Excessive protein consumption can stimulate your mTOR (mammalian target of rapamycin) for growth rather than regeneration, which is not what you need. It can raise your risk of cancer as well.

Foods That Can Help Improve Your Blood Circulation

Rhabdomyolysis usually stems from having the blood supply cut off in certain areas of your body, so it’s important to make sure your blood vessels are working properly and delivering oxygen to every cell. Make sure to eat foods that can help improve circulation, such as:2

Cayenne pepper: This popular spice can help strengthen your arteries and blood vessels. Adding a sprinkle of it in your food every day can help you gain this benefit.

Orange: This fruit is rich in vitamin C, which is a natural blood thinner and can help strengthen capillary walls, as well as lowering your risk of plaque buildup.

Dark chocolate: Raw, dark chocolate sourced from organic cocoa is rich in flavonoids that may help improve circulation.

Sunflower seeds: This food is rich in vitamin E, which can help prevent blood clots from forming. Other sources of this nutrient include olives, raw nuts and pumpkin seeds.

Foods That Can Help Lower Cholesterol Naturally

Statins can cause muscle weakness, which can eventually lead to rhabdomyolysis if you continually rely on them. Instead, gradually decrease your dependence on them and start consuming foods that can help boost your good cholesterol levels and decrease your harmful cholesterol levels:

Avocado: Recent research suggests that consuming avocado regularly can help decrease LDL cholesterol levels. In one study, participants who already have high levels of harmful cholesterol experienced a 22 percent LDL cholesterol decrease by consuming avocado for one week.3

Apples, grapes and citrus fruits: These foods contain a unique type of fiber called pectin, which can help lower cholesterol when consumed often.4

Organic fatty fish: Organic sources of fish such as wild Alaskan salmon contain good amounts of omega-3, a type of healthy fatty acid that can help lower the presence of harmful triglycerides in the bloodstream.5

Spinach: This vegetable contains lutein, a nutrient commonly found in other dark, leafy greens. Consuming lutein-rich foods may help lower your cholesterol, according to Prevention magazine. 6

Remember, Moderation Is Crucial for a Healthier Body

When eating to treat and prevent rhabdomyolysis, moderation is key, especially when consuming protein. And when you’re shopping for food, make sure it is high-quality and comes from a certified organic provider. This helps ensure that what you’re consuming is free from toxic chemicals, which helps improve your recovery and prepares you for the next time you exercise.

 

MORE ABOUT RHABDOMYOLISIS

Rhabdomyolisis: Introduction

What Is Rhabdomyolisis?

Rhabdomyolisis Symptoms

Rhabdomyolisis Causes

Rhabdomyolisis Treatment

Rhabdomyolisis Prevention

Rhabdomyolisis Diet

Rhabdomyolisis FAQ


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