What Should You Eat if You Have Sarcoidosis?

Organic Fruits and Vegetables

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  • Here are reminders when it comes to eating for sarcoidosis — find out which foods are best to eat and which ones should be avoided
  • If you or someone you know wants to heal or prevent sarcoidosis, implementing a healthy diet is one of the first things that should be implemented

If you or someone you know wants to heal or prevent sarcoidosis, implementing a healthy diet is one of the first things that should be implemented. Here are reminders when it comes to eating for sarcoidosis — find out which foods are best to eat and which ones should be avoided:1

Foods to Eat Foods to Avoid

Eat antioxidant-rich fruits and vegetables like cherries, blueberries, tomatoes, squash and bell peppers.

Antioxidants can protect your body’s cells against free radicals that may trigger diseases like sarcoidosis.2

Avoid refined carbohydrates like white bread, pastas and sugar.

These foods aren’t just low in fiber and micronutrients, but may also lead to overeating and higher obesity risk.3

Even worse, the threat of heart disease and type 2 diabetes significantly rises when you eat more refined carbohydrates.

Use healthy oils like coconut oil or olive oil instead of other vegetable oils.

Coconut oil is a vital source of healthy omega-3 fatty acids, particularly medium-chain triglycerides (MCTs) that can play a role in improving conditions of people with brain disorders and epilepsy, and even help prevent Alzheimer’s disease.4

Plus, lauric acid found in coconut oil transforms into monolaurin that can eliminate pathogens like fungi, bacteria and viruses.

If you have high-quality olive oil at home, use this to drizzle cold over salads, but not for cooking. Your best bet for this purpose is still coconut oil.

Avoid eating trans fat-loaded processed foods like cookies, crackers, cakes, French fries, onion rings, doughnuts and margarine.

These foods not only have a low nutritional value,5 but are also loaded with harmful sugars, high-fructose corn syrup, artificial ingredients and processed vegetable oils.

Drink six to eight glasses of high-quality, filtered water daily.

Water is vital for optimal function of every system in your body, especially when it comes to circulating your blood, regulating body temperature, removing waste and detoxifying your system and improving your metabolism.

Avoid drinking alcohol, which can trigger inflammation that’ll weaken white blood cells and hinder the heal process.6

Another recommendation for sarcoidosis patients is to avoid coffee.

However, studies revealed that caffeine can boost athletic capacity and endurance and even deliver a temporary boost to your brain.

Ideally, you should drink high-quality, organic black coffee without unhealthy creamers and sugars.

Make sure to monitor your condition as well, and see if the caffeine affects your symptoms.

Stick to These 3 Main Food Groups for Enhanced Well-Being

Aside from the dos and don’ts mentioned, improving your health will be attainable if your diet is composed of these foods, whether you have sarcoidosis or not:

Unrestricted amounts of organic, fresh and low net-carb vegetables

Moderate portions of high-quality protein from organically raised, grass-fed or pastured animals

Substantial quantities of healthy fats from sources like avocados, coconut oil, organic and grass-fed butter, pastured egg yolks and raw nuts like macadamias, pecans and pine nuts

MORE ABOUT SARCOIDOSIS

Introduction: Sarcoidosis

What Is Sarcoidosis?

Sarcoidosis Symptoms

Sarcoidosis Treatment

Sarcoidosis Prevention

Sarcoidosis Diet

Sarcoidosis FAQ



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