Preventing and Lowering Your Risk of Schizophrenia

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  • Following your treatment plan allows you to effectively manage your schizophrenia. Nevertheless, there's always the risk of another attack, but there are several key lifestyle changes you can make to lower your risk

Following your treatment plan allows you to effectively manage your schizophrenia. Nevertheless, there's always the risk of another attack, but  there are several key lifestyle changes you can make to lower your risk .

Changing Your Outlook on Schizophrenia Is an Important Stepping Stone to Recovery

It may be hard to cope with a schizophrenia diagnosis. You may even refuse to cooperate with doctors or any form of treatment. However, rejecting help may worsen your condition. To begin the road to recovery, it's important to start with the following:1

  • Accepting your condition: Acknowledging that you have schizophrenia and that you need support are crucial stepping stones to a successful recovery.
  • Ask for help whenever you hear voices: As soon as you hear voices in your head, reach out to a friend because it helps take away their power over you.
  • Minimize stress: Stress can play a big role in causing a schizophrenic episode. Be aware of triggers and learn to cope with daily stress to maintain optimal mental health.
  • Get high-quality sleep: Sleep deprivation may be another factor in causing schizophrenic episodes in the future. Make sure that you always get plenty of rest and stick to a bedtime routine you’re comfortable with.
  • Get professional help: Finding the right doctor is key because they will guide you through your recovery and watch out for your overall well-being. Support groups may also help in this regard.

Adopt These Practices to Help You Enjoy Life

Accepting your condition is only the first step to recovery. It's better to "live" with schizophrenia rather than "survive" it. The following practices are recommended to help you live and enjoy life:2

  • Eat a healthy diet: Foods rich in omega-3 like wild-caught Alaskan salmon, sardines and anchovies, along with those rich in vitamins C and E, have been found to reduce the symptoms of schizophrenia. Krill oil supplements are also a good source of omega-3 if you can't obtain organic sources. Lastly, don't forget to consume foods rich in other essential nutrients such as organic raw vegetables, grass-fed meat and coconut oil.
  • Get regular exercise: Exercise is one of the best things you can do to help improve your body, but it may also help improve your mental well-being . Try to find an exercise or sport you enjoy so that exercise becomes enjoyable.
  • Learn how to control stress and anxiety: Living with schizophrenia can be physically draining, so it's important to learn how to control your workload so you won't feel overwhelmed. You may want to learn the Emotional Freedom Techniques (EFT), a method where you place your fingertips on specific energy meridians on your head and chest, while voicing positive affirmations to help remove negative emotions and inspire you to set positive goals.
  • Avoid social isolation: It's important that you never become isolated for too long, as it could exacerbate your hallucinations and paranoia. Instead, spend time with a friend or family member as often as you can.

MORE ABOUT SCHIZOPHRENIA

Schizophrenia: Introduction

What Is Schizophrenia?

Schizophrenia Types

Schizophrenia in Children

Schizophrenia Causes

Is Schizophrenia Hereditary?

Schizophrenia Symptoms

Schizophrenia Diagnosis

Schizophrenia Treatment

Famous People With Schizophrenia

Schizophrenia Prevention

Living With Schizophrenia

Schizophrenia FAQ

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