April 20, 2024
Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine
It takes just a few minutes to do - and it appears deceptively simple - yet this routine can have a profound effect on your physical, mental and emotional well-being. Help prevent infections, joint pain, fatigue, and even lymphedema and cancer, while removing toxins and waste, and bolstering your immune function.
Adrenal Fatigue: What It Is and How to Treat It
It's said that chronic stress can overtax your adrenal glands, leading to fatigue, body aches, sleep trouble and other symptoms, but the symptom's underlying causes may be something else entirely.
Tips and Tricks to Resolve Common Sleep Problems
Not getting enough sleep can lead to all sorts of problems, including as much as doubling your risk of heart disease, a heart attack or stroke. Fortunately, there are many solutions for every type of sleeping problem, whether 'cognitive popcorn' has you tossing and turning, or you can't seem to stay asleep or have trouble waking up in the morning.