Are You Male and Going Bald? STOP the Grains and Sugar!!

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October 22, 2000 | 93,368 views

There exists a proven association between male-patternbaldness and serious cardiovascular events, but the mechanism of actionis unknown.

Now, a new study has shown a strikingly increasedrisk of insulin resistance, hyperinsulinemia, and insulin-resistance-associateddisorders in men with early onset of male-pattern baldness (alopecia),supporting the theory that earlymale-pattern baldness could be a clinical marker of insulin resistance.

  • Researchers performed a practice-based case-control study on 154 subjects (aged 19-50 years) with early-onset male-pattern baldness (onset prior to 35 years of age) and age-matched controls.

  • Men were only selected whose hair loss was significant, using an accepted classification method.

  • Information on diagnoses of chronic diseases and data on current medication, weight and height, fasting total cholesterol, triglycerides, HDL cholesterol, and blood glucose were collected.

  • Blood insulin levels were measured.

Researchers looked at the following insulin-resistance-associatedrisk factors:

A "cluster" was considered to be presentif at least three of the four variables were simultaneously positive.

The risks for the following wereall found to be elevated for the alopecia group:

Researchers maintain that there findings " ... raisethe question whether insulinresistance could be a pathophysiological mechanism or promoting factorin early androgenetic alopecia, which could, in turn, be an early markerof insulin resistance."

In addition, they suggest that men with early-onsetmale-pattern baldness should be screened for insulin resistance and othercardiovascular disease risk factors.

Lancet September30, 2000; 356: 1165-1166.


If I had only known this earlier I would still have a full head of hair! Yes folks, up until five years ago I was a certified carb addict and had a terribly unbalanced excess of high grain foods. I really believe this is a landmark article that nails the association between eating sugar and breads and premature baldness.

So there you go guys. For those of you who still have a significant amount of hair left, CUT DOWN the grains if you want to keep your hair. It is far more effective than Rogaine and much less costly. However, you must be warned of the side effects of a low grain diet - you will achieve far higher levels of health, and decrease your risk of diabetes, heart attacks, and cancer. If, and only if, you are willing to accept such side effects in exchange for keeping your hair, I would suggest following the healthy eating plan.

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