Eye Damage from MSG


Controversy surrounding food additive MSG (monosodium glutamate-a common flavor enhancer) was re-ignited when a Japanese researcher suggested that consuming too much of the ingredient could make you go blind.

Researchers at Hirosaki University in Japan have found that rats fed diets high in MSG suffer vision loss and have thinner retinas than those in the control group. Glutamate, a group of chemicals that includes MSG, is an amino acid that acts as a neurotransmitter. It has already been shown to cause nerve damage in experiments where it is injected directly into the eye.

MSG, a sodium salt of the amino acid glutamic acid and a form of glutamate, is used as a flavor enhancer in a variety of foods prepared in restaurants and by food processors. While technically MSG is only one of several forms of free glutamate used in foods, consumers frequently use the term MSG to mean all free glutamate.

Its use has become controversial in the past 30 years because of reports of adverse reactions in people who have eaten foods that contain MSG. According to the U.S. Food and Drug Administration (FDA), research on the role of glutamate in the nervous system has also raised questions about the chemical's safety.

According to lead researcher Hiroshi Ohguro, his is the first study to show that eye damage can be caused by eating food that contains MSG. A report in the New Scientist this week explains that in the study, rats were fed three different diets for six months, containing either high or moderate amounts of MSG, or none. In rats on the high-MSG diet, some retinal nerve layers thinned by as much as 75 percent, and tests that measured retinal response to light showed they could not see as well. Rats on the moderate MSG diet also had damage, to a lesser extent.

The researchers found high concentrations of MSG in the vitreous fluid, which bathes the retina. MSG binds to receptors on retinal cells, destroying them and causing secondary reactions that reduce the ability of the remaining cells to relay electrical signals.

Ohguro acknowledged that large amounts of MSG were used-20 percent of the total diet in the highest group. "Lesser amounts should be OK," he said, "but the precise borderline amount is still unknown."

He said the findings might explain why in eastern Asia, there is a high rate of normal-tension glaucoma, a form of the eye disease that leads to blindness without the usual increase in pressure inside the eyeball. The higher rate, however, could also be due to genetics.

The New Scientist report continues that Peng Tee Khaw, a glaucoma specialist at Moorfields Eye Hospital in London, said the amounts of MSG in the highest diet are "a lot, lot higher than you'd eat. But if you're a sodium glutamate junky, then you could potentially run into problems with your retina."

And while the amount of glutamate in the rats' diets was extremely high, lower dietary intakes could produce the same effects over several decades.

With such persuasive evidence it is clear that food processors must brace themselves for another wave of anti-MSG activity from global consumer associations. In a bid to reassure these same campaigners, food scientists must continue to investigate the impact of MSG, and free glutamates, on human health, as well as looking into alternatives.

One step toward finding alternatives was reported by FoodNavigator.com in April of this year. New research into the use of human taste and smell receptors in functional assays to screen for novel receptor activators and blockers was reported. Senomyx, the U.S. company that carried out the research, is hoping that their research will lead them to discover alternatives to MSG, as well as enhancers of sweet and umami (the taste conveyed by several substances naturally occurring in foods, including glutamate) tastes.

Experimental Eye Research September, 2002 75: 307

Food Navigator.com October 23, 2002

Dr. Mercola's Comments:


Most are aware that MSG is something that is wise to avoid due to its negative health effects. Most are not aware that MSG is added to most infant formulas. Soy formulas in particular are loaded with MSG.

This table displays some hidden sources of MSG:

These ingredients ALWAYS contain MSG:

Glutamate Glutamic acid Monosodium glutamate
Textured protein Hydrolyzed protein Monopotassium glutamate
Calcium caseinate Sodium caseinate Gelatin
Yeast extract Yeast food Autolyzed yeast

These ingredients OFTEN contain MSG or create MSG during processing:

Flavors & Flavorings Seasonings Natural flavors and flavorings
Natural pork flavoring Natural beef flavoring Natural chicken flavoring
Soy sauce Soy protein isolate Soy protein
Bouillon Stock Broth
Malt extract Malt flavoring Barley malt
Whey protein Carrageenan
Pectin Enzymes Protease
Corn starch Citric acid Powdered milk
anything Protein fortified anything Enzyme modified anything Ultra-pasteurized

Some unexpected sources of MSG:

Salad dressings Frozen meals Packaged and restaurant soups
Cheese Reduced fat milk Chewing gum
Ice cream Cookies Vitamin enriched foods
Beverages Candy Cigarettes
Medications I.V. Materials Supplements, particularly minerals

For more information on this topic please visit our MSG links page below.

Related Articles:

The Danger of MSG and How it is Hidden in Vaccines

MSG Links Page Optimal Wellness Center

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