Participants who had the highest consumption of olive oilconsumed less cereal and baked goods but more eggs and vegetables,and had a higher vitamin intake than those who consumed theleast amount of olive oil.
Researchers concluded that olive oil is a major contributingfactor to the health benefits of the Mediterranean diet.
EuropeanJournal of Clinical Nutrition September 2003;57 Suppl1:S2-7
This study reinforces the value of olive oil in promotinghealth as part of the Mediterranean diet. While olive oilcan and should be a healthy part of your diet, what most peopledo not appreciate is that olive oil should not be used tocook with.
Olive oil is primarily a monounsaturated fat. This meansthat it has one double bond in its fatty acid structure. Theproblem with olive oil is its overabundance of oleic acid,which creates an imbalance on the cellular level that caninhibit prostaglandin production, which can increase the riskof breast cancer and heart disease.
So if you plan on using a fat to cook with, your clearchoice is coconut oil.Coconut oil is rich in lauric acid which is a proven antiviraland immune system builder.
However, most commercial coconut oils are refined, bleached,and deodorized (RBD), and contain chemicals used in processing.
Because of these variations my team and I here researchedcoconut oil extensively until we found the ideal source. Inow highly recommend and offer you what is clearly the premierbrand of virgin coconut oil in the United States, TropicalTraditions. This virgin coconut oil is not only certifiedorganic, but it also met all our other requirements, includingno GMO ingredients, bleaching, deodorizing, refining or hydrogenation.Tropical Traditions also uses fresh coconuts (not "copra"or dried coconuts like most oils) that come from a rural regionof the Philippines untainted by urban pollution.Related Articles: