WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
You have what seems to be a really bad cold. You are coughing and sneezing, and it is hard to breathe. Should you work out?
And if you do, should you push yourself as hard as ever or take it easy? Will exercise have no effect, or make you feel better or worse?
Two little-known studies that were published a decade ago in the journal Medicine and Science in Sports and Exercise showed results so much in favor of exercise that the researchers themselves were surprised.