The Most Dangerous Potato Chips to Eat

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July 07, 2005 | 178,079 views

Public knowledge of the serious dangers found in potato chips may finally be surfacing. The California-based Environmental Law Foundation (ELF) has filed notices with the state's attorney general against potato chip manufacturers:

... that would require them to place labels on their products warning consumers about the high levels of acrylamide found inside. Acrylamide is formed when starchy foods are baked or fried at high temperatures and is considered a cancer-causing chemical by the Office of Environmental Health Hazard Assessment.

Manufacturers who sell their products without such warnings are in violation of California law, California Proposition 65.

The attorney general's office has 60 days to decide to pursue the case; if the state declines, the ELF will file lawsuits against the companies.

What Do the Chip Makers Have to Say?

The reaction from the chip makers was on the defensive ... though the Food and Drug Administration's (FDA) wavering position on the dangers of acrylamide certainly doesn't help.

Perhaps the FDA should review the report developed by the ELF that listed just how far various chip brands exceeded the state's required warning levels for acrylamide. The offenders include:

Chew on that ...

Reuters June 17, 2005

Environmental Law Foundation June 16, 2005

I suspect nearly everyone reading this enjoys the taste of potatochips. However, they are clearly one of the most toxic processedfoods you can eat. Do you really want to trade a few moments oftaste pleasure for cancer?

Potato chips are loaded with acrylamide. This is only one ofthe many side effects that occur when food is highly processed;for instance, using high temperatures to cook foods can contributeto the formation of carcinogenic substances. Another similar exampleoccurs when meats are cooked at high temperatures. In this case,heterocyclicamines can be formed.

Ideally, you should consume foods that are minimally processedto avoid these types of toxic byproducts. I assure you that thereare many others, most of which have yet to be discovered. Acrylamideshave only been known for a few years and many experts discountedthem when they were first discovered.

In the best case, over half of your foods should be uncookedand eaten in the raw state. My diet is typically about 80 percentto 90 percent raw foods, and I find it is one of the major waysthat I am able to remain healthy and avoid all sorts of health problemsand challenges.

It may take you awhile to have more than 50 percent of yourdiet raw but start by throwing out the obvious and well-known processedfoods that there is absolutely no excuse to consume:

You may also be interested in reviewing my popular list of whatI feel are the worst possiblefoods you can eat.

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Does Acrylamide inCommon, Cooked Foods Cause Cancer?

The Dangers of Over-CookingYour Food

Find Out Which RawFood Diet is Right for You