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My Updated Nutrition Plan — Your Guide to Optimal Health

  • August 01, 2016
    223684

eat real food

Story at-a-glance

  • My food pyramid for optimal health is almost the inverse of the original USDA food pyramid, featuring healthful fats and vegetables on the bottom, followed by high-quality proteins, fruits, and lastly, grains

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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