From time to time, I enjoy sharing fun, practical approaches that protect and enhance your mind and memory as you get older, none of which, of course, include taking a harmful, useless drug. This interesting piece from the Ririan Project lists 22 ways to optimize your brain functioning, including many suggestions that mirror my own.
What follows is merely a sampling of the array of benefits you can derive by maintaining an active brain. Just click on the link below for the whole list.
- Consume high-quality sources of omega-3 fats.
- Find reasons to laugh.
- Make love with a willing partner.
- Stay away from alcohol.