How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

  • April 25, 2014
    484059

Bone Health

Story at-a-glance -

  • Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass
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