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What Happens to Your Body When You Do Yoga?

Fact Checked
  • April 27, 2019
    120412

yoga pose

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  • Yoga is an ancient form of exercise that combines postures, breathing techniques and meditative practices to improve physical, mental, emotional and spiritual well-being

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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