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Do You Really Need Eight Glasses of Water a Day?

A review of studies dealing with the healthy benefits of drinking lots of water concluded that, while athletes and people in hot, dry climates do better with increased fluid intake, for average healthy people, more water does not mean better health.

There is little evidence for or against any of the supposed benefits of extra water, such as increased toxin excretion, improved skin tone, lessened hunger, and reduced headache frequency.


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