Bring Out the Color in this Lighter, Healthier Waldorf!

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Today, I'll show you a great recipe for protein types. This is my take on Waldorf salad, and you'll find this a very yummy way to use your leftover turkey

Tangy, raw kefir replaces the traditional, heavier mayonnaise in this dish, making it a lighter, healthier choice, yet totally delivering on flavor.


  • Generous handful of dark-meat turkey, cut into bite-sized pieces
  • Approx. 1/3 cup raw, organic walnuts
  • Approx. ½ cup fresh apple, diced (protein types use green apple)
  • ½ cup organic celery, chopped
  • Handful of organic grapes (not generally for protein types, but enjoy occasionally)
  • Approx. ¼ cup fresh kefir


  1. In medium bowl, combine turkey, walnuts, apples, celery, grapes.
  2. Add kefir and stir well.

This colorful, refreshing salad is perfect for a quick lunch or afternoon snack for protein types.


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