10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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A Good Sleep Helps You Become Smarter

The latest research suggests that while you are asleep, your brain is busily processing the day’s information. It combs through recently formed memories, stabilizing, copying, filing, and making them more useful for the next day.

A night of sleep can make memories resistant to interference from other information and allow you to recall them more effectively. It also lets your brain sift through newly formed memories, possibly even identifying what is worth keeping and what to let go of.


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