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A Strict Mediterranean Diet Offers a Big Health Boost

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Sticking strictly to a “Mediterranean” diet offers substantial protection against cancer, heart disease and other major chronic illnesses, according to researchers.

The research team reviewed 12 international studies which included more than 1.5 million people whose eating habits and health were tracked for follow-up periods of three to 18 years.

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