10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

High-Protein Meals Can Help the Overweight Burn Fat

Higher-protein meals may help overweight and obese people burn more fat.

A new study found that overweight men and women burned more post-meal fat when they ate a high-protein breakfast and lunch than when they had lower-protein meals. The added protein seemed to modify the fat-burning deficit seen in heavy individuals.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access