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Important Cod Liver Oil Update

Prior to 2008, I have recommended cod liver oil as a dietary supplement to support healthy vitamin D levels.

However, based on more recent findings, I am updating my recommendations regarding cod liver oil, as it may not serve you as well as I previously believed.

My previous recommendation was based on the fact that cod liver oil contains vitamins D and A in addition to healthy omega-3 fats. These vitamins are essential, for most everyone who cannot get regular sun exposure year-round vitamin D must be supplemented.


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