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Lick the Bowl with Raw Abandon When You Eat this Yummy-Scrummy Tropical Dessert!

Dessert time!  Today, I’ll show you a delicious recipe for protein types.  And who doesn’t like a good banana split?  Nobody. That’s who.  But the best part is, this is a banana split that’ll like you back!


  • 1 banana, split lengthwise
  • Approx. ¼ cup raw, organic cream (protein types may use more if desired)
  • ¼  tsp pure vanilla extract
  • Sprinkle of xylitol or stevia, to taste (optional)
  • Drizzle of Pure Gold Raw Honey (available through Mercola.com)


  • Arrange split banana into dessert bowl.
  • Pour cream into Magic Bullet type blender.
  • Pour vanilla extract into cream.
  • Sprinkle xylitol or stevia into cream if desired.
  • Blend well to thicken.
  • Dollop cream mix onto/between banana halves.
  • Drizzle a bit of Pure Gold Raw Honey over top.

Quite delicious!  A very quick & simple and totally yummy banana split that protein types will absolutely love!