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Simple Ways to Help Stop Acne Naturally

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  • Acne can be both a psychologically and emotionally painful condition, especially for adolescents. Acne affects about 85 percent of the population at some time in their lives and is the most common skin problem addressed by dermatologists.
  • Conventional treatments for acne involve the use of antibiotics like tetracycline-type derivative that helps kill propioniform types of bacteria, which are responsible for the infection and inflammation on your face. Unfortunately, these do not treat the underlying causes of acne.
  • Diet has everything to do with acne. Eliminating foods rich in sugar and grain carbohydrates, which initiate the surge of insulin and IGF-1 in your body. This contributes to acne.
  • Other ways to prevent the occurrence of acne is by establishing a proper balance of beneficial bacteria in your gut and optimizing your vitamin D levels.

By Dr. Mercola

Acne can be both a psychologically and emotionally painful condition, especially for adolescents. I have plenty of experience with this personally as I struggled with severe acne as a teenager, and even into my 30s. In fact, I had a relatively severe form called cystic acne, which produces large and painful lesions.


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