10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus


Advice for Athletes -- Eat Real Food

Some nutritionists are arguing that sports drinks and power bars are not the best way to build body strength and agility, instead saying that you should listen to your body and eat real food.

Dr. Mark Tarnopolsky and Dr. Stuart Phillips are both in their 40’s and very active endurance athletes, but neither is in favor of ingesting special processed combinations of protein and carbohydrates. Neither doctor regularly consumes energy drinks or energy bars, preferring to drink water and eat regular foods.

The wisest advice for athletes may be to pay attention to what feels best to you, which foods aid your workouts, and at what times.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access