Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus

ADVERTISEMENT

How Much Sunshine Does it Take to Make Enough Vitamin D? Perhaps More Than You Think!

Vitamin D deficiency is quite common, and a growing list of diseases and conditions are being linked with it. Regular sun exposure, without sunscreen, causes your skin to produce vitamin D naturally. But how much sun do you need?

You've probably seen some vague guidelines, recommending "a few minutes every day." But these recommendations are far too general to be useful. The amount of sun you need to meet your vitamin D requirements varies hugely, depending on your location, your skin type, the time of year, the time of day, and even the atmospheric conditions.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access