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Are All Fats Really the Same for Stopping Hunger Pangs?


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

A new study finds that it does not matter what form fat is consumed in -- saturated, mono- or poly-unsaturated; all of them perform poorly when it comes to producing a feeling of fullness.

Previous studies have suggested that polyunsaturated fats may be more effective at suppressing appetite, but the study found no difference.


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