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Eliminate Fructose and Watch How This Lowers Your Blood Pressure

Lowering Blood Pressure

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  • A diet high in sugar and grain products is a prescription for hypertension, heart disease, and diabetes; excess dietary fructose is the main culprit behind high blood pressure and heart disease due to it’s disastrous effects on your insulin levels
  • If you have hypertension, it’s very likely you also have insulin resistance and unstable blood sugar levels; as your insulin rises, so does your blood pressure, as the two conditions usually go hand in hand
  • The primary prevention (and treatment) for hypertension should be modifying your diet and lifestyle choices, including optimizing your omega-3 to omega-6 fat ratio and your vitamin D level
  • Adequate exercise is another basic requirement for lowering your blood pressure and preventing insulin resistance
  • Once you’ve made the necessary lifestyle modifications, you may want to consider a few key dietary supplements, including L-arginine, oral vitamin D3, calcium, magnesium, and vitamins C and E, depending on your needs

By Dr. Mercola

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor.


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