Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

One of the Most Common Causes of Insomnia


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

In my experience, you can have the best diet in the world, have the best exercise program and be free from emotional stress, but if you aren't sleeping well, for whatever reason, it is virtually impossible to be healthy.


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.