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Frequent Hunger and Sweet Cravings? You May Be Making This Common Mistake


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David Kirchoff, president of Weight Watchers, the world's largest diet company, recently said on their website: "Calorie counting has become unhelpful.

When we have a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other, and we view them as being 'the same' because the calories are the same, it says everything that needs to be said about the limitations of just using calories in guiding food choices."


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