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5 Tropical Fruits That Can Change Your Life

  • April 01, 2011
    304579

5 Tropical Fruits That Can Change Your Life

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  • When consumed in moderation, organically grown fruits, which are low in fructose, can offer you a wide list of vitamins, enzymes, and minerals.
  • Consuming fruit products like fruit juices with added sugars is not the same as consuming whole fruits, as these contain high levels of fructose and a lot of their antioxidants are lost.
  • When you eat fruits, they should be whole, organic, and unprocessed. Tropical fruits that you can add to your diet include coconuts, avocados, longan berries, mangoes, and mangosteen.
  • Before eating any fruit, make sure you to wash them to remove residual pesticides. Purchasing organic fruits can cut down on pesticide levels.

Many people love the flavor of tropical fruits like coconuts and mangoes. But did you know that, aside from tasting good, they also have healthy benefits that in some instances could be lifesaving?

For example, five of the most outstanding fruits that can change your life are:

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