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Is Gluten Making You Fat?

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Experts are beginning to accept the idea that sluggishness and weight gain can be blamed on a substance that lurks in wheat and many other common grains -- gluten. Gluten is a protein found in wheat, barley, and rye, and many food additives.

People are taking notice. Sales of gluten-free products grew about 30 percent a year from 2006 to 2010, and the total sales will reach $3.9 billion by next year. In fact, 10 percent of new foods launched in 2010 featured a "gluten-free" claim.

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