WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
What's the first thing you need to know about reading food labels? Too often, people with the best of intentions don't realize that unless you read the entire label, you're not going to get a true idea of the food's ingredients.
Even then, you have to know how to interpret what the label says to be absolutely certain that you're getting what you want.