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Why You Need to Avoid Low-Fat Milk and Cheese

Low Fat Milk

Story at-a-glance -

  • 51 percent of Americans limit their consumption of fat, and low-fat and fat-free foods are considered healthy. The idea that fat is unhealthy sprouted in the ‘50s due to a flawed research by Dr. Ancel Keys. However, natural fats, like those found in full-fat raw dairy, are beneficial to your health.

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