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Eating Mistakes that Age You


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Yahoo Shine notes that eating the wrong foods -- or not eating the right foods -- can result in symptoms that most people tend to assume are due to aging. Here are four tips they've assembled to steer you in the right direction:

Mistake #1: You avoid all animal protein


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