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Almonds: The Healthy Snack that Can Actually Improve Your Health

A study sought to evaluate the effect of an almond-enriched low-calorie diet on body composition and metabolism in a weight reduction program. The results showed that supplementation with almonds, in contrast to complex carbohydrates, was associated with greater reductions in weight and BMI, waist circumference, fat mass, total body water and systolic blood pressure.

According to the study, as reported by Green Med Info:


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