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Sulfur: The Mineral That Helps Fight Fatigue, Stress, Pain, Cancer, and Wrinkles, Too

Sulfur: The Mineral That Helps Fight Fatigue, Stress, Pain, Cancer, and Wrinkles, Too

Story at-a-glance -

  • Sulfur is third most abundant mineral in your body. It is required for proper synthesis and biological activity of proteins and enzymes, and plays an important role in your body's electron transport system; vitamin conversion; synthesizing metabolic intermediates such as glutathione; detoxification; joint health; and proper insulin function, just to name a few
  • The primary dietary sources of sulfur are fish, grass-fed beef and free-range poultry. It's also available in lower amounts in eggs and certain vegetables
  • Methylsulfonylmethane, MSM, as a dietary supplement is an ideal source of organic sulfur

By Dr. Mercola

Sulfur is the third most abundant mineral in your body, after calcium and phosphorous. It's an important mineral element that you get almost wholly through dietary proteins, yet it's been over 20 years since the U.S. Food and Nutrition Board (FNB) issued its last update on recommended daily allowances (RDA) for it.


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