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This One Thing Is the Highest Risk for Diabetes

This One Thing Is the Highest Risk for Diabetes

Story at-a-glance -

  • Regular exercise plays an important role in the daily maintenance of your blood sugar levels
  • Reducing your daily activity and not exercising, even just for a few days, causes changes in your body that are associated with diabetes
  • Exercise directly impacts your risk of developing diabetes, with regular exercise acting as a strong preventive mechanism
  • When using exercise therapeutically for diabetes, high-intensity, burst-type exercises such as Peak Fitness are key

By Dr. Mercola

The latest research out of the University of Missouri should be required reading for the 79 million Americans with pre-diabetes and the 26 million with the full-blown disease. Taken together, this amounts to one in four Americans struggling with diabetes and the vast majority of these cases are type 2.

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