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Do You Supplement with Vitamin D? Please Remember This...

Do You Supplement with Vitamin D?  Please Remember This...

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  • Vitamin K2 increases insulin sensitivity, thereby helping to ward off insulin resistance and possibly related diseases such as diabetes, heart disease and cancer
  • Most people get only enough dietary vitamin K to maintain proper blood clotting, not get the additional benefits vitamin K has to offer
  • Along with enhancing insulin sensitivity, vitamin K may play a role in heart disease, cancer, osteoporosis, dementia and infectious disease
  • Vitamin K levels can be optimized through dietary sources (fermented foods, green leafy vegetables) and supplementation

By Dr. Mercola

Vitamin K is frequently called the "forgotten vitamin" for a good reason -- it's often not fully appreciated, considering its immense value to your health.

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