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Eat Animal Foods for a Healthy Heart

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  • Avoiding animal foods may lead to a low dietary intake of protein and sulfur amino acids, which puts anyone avoiding animal foods at an increased risk of cardiovascular diseases
  • Those who abstain from animal protein are at far greater risk of sulfur deficiency which is vitally important for muscle strength and detoxification.
  • Animal foods from healthy, appropriately raised sources, such as organic, grass-fed meat, raw milk, and free-range eggs, are loaded with healthy nutrients like sulfur, which are highly beneficial for heart health

By Dr. Mercola

In terms of health risks from eating a vegetarian or vegan diet, most people think of vitamin B12 deficiency, as vitamin B12 is present in natural form only in animal sources of food.

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